Have you noticed changes in your body shape over time? A common concern I hear is the desire to “lose belly fat.” But why does this seem to be such a widespread issue?

As I reflect on nearly 20 years as a dietitian, I am amazed by the journey and the thousands of people I've helped improve their health. It’s been a remarkable experience supporting individuals who’ve made profound changes and are now living their best lives. They’ve awakened to their true power, realizing they are spiritual beings having a temporary human experience.